Post Natal Massage
Postnatal massage offers nurturing support for new mothers
Postnatal massage offers nurturing support for new mothers as their bodies recover from childbirth. Beyond simple relaxation, this specialised therapy helps address the unique physical and emotional challenges of the postpartum period.
Benefits include:
- Physical relief: It helps ease the common muscle aches and strains in the back, neck, and shoulders caused by pregnancy, labour, and new feeding positions.
- Reduced swelling: By stimulating circulation and lymphatic drainage, massage can help the body flush out excess fluids retained during pregnancy.
- Hormonal balance: Post natal massage can boost mood-lifting hormones like serotonin while lowering stress-related cortisol levels.
- Emotional well-being: This dedicated "me-time" provides a valuable moment for relaxation and rejuvenation, helping to reduce stress and anxiety.
Our therapists are qualified and experienced in postnatal massage. It is advisable to consult your healthcare provider first, especially after a Cesarean section or other complications.
